Let the cooked meat rest for about ten minutes before shredding, or dicing, or eating.įor ease of preparation, I make up several batches of the spice rub ahead of time and keep it in a spice container in my cupboard for anytime I need to quickly make up some chicken. Put your whole, unstuffed chicken in the oven, and it’s going to take 20 to 25 minutes for every pound that chicken weighs. Try not to cut into to them too much and release all the yummy juices. The short answer here is: set your oven to 350 degrees F. Depending on the thickness of the chicken, 25 minutes should be just about right, but do check the internal temperature making sure it’s at least 165 degrees.
#CHICKEN DONE TIME FULL#
Put the whole hot skillet full of super hot chicken striaght into the oven and let it bake for 25 minutes. You can check this by inserting a skewer in the thickest part of the meat and checking that the juices that. of butter or coconut oil and brown the chicken for about 2-3 minutes per side. Always ensure chicken is fully cooked before eating. I love my cast iron for this for texture and flavor, but whatever skillet you choose needs to be oven proof as well. Mix them all up and rub it into both sides of 1 to 1 1/2 lbs of boneless, skinless chicken breasts. It’s basically just a really good spice rub made up of the following ingredients: Juicy and flavorful, these are chicken breast perfection.Īnd make them ahead and freeze them individually to pull out, thaw, and use in any recipe for which you need chicken breasts.Īnd super easy. They are good to eat right out of the pan. For tender chicken legs the temperature used is normally 141F up to 156F (60.6C to 68.9C) and I personally like 148F (64.4C) the best. These are good for any recipe, but also oh-so-yummy just to eat plain.
Haven’t we all wished for chicken breasts that actually had flavor whether we needed them shredded or in chunks to use in a recipe? Boiling makes them bland, baking makes them dry. For twenty years or so, I have struggled to make chicken breasts taste good.